Trauma
What is trauma?
Research shows that trauma is cumulative. That is, the greater the exposure to domestic violence, parental divorce or harsh punishment, the greater the likelihood that a child from that family will have adverse physical or mental health outcomes as they develop and grow into adulthood.
Divorce
How do I navigate divorce?
Divorce is life-altering and making important decisions during such a tumultuous time is incredibly difficult. The decisions you make during the divorce process can significantly impact your future.
Boundaries
What are boundaries?
Our boundaries are about who we are and what we want and need. They help make us feel our best and make it possible for us to live the life we most want. If you want to experience more joy in your life, it all begins with boundaries.
Codependency
Codependency. How does it happen?
Codependency is a type of dependence where a person organises their thinking and behaviour around another person because they have not had the opportunity to develop their own innate, distinctive self.
Emotional Wellness
What is emotional flexibility?
Emotional flexibility allows you to function better on a day to day basis. The more flexible you become, the easier it is to adjust to life's challenges.
This video explores emotional wellness and how important that is to our everyday well being and relationships.